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Once you’ve booked a  consultation you will receive an email confirming your booking. The call will last between 10 -20 minutes. We always try to make it as casual as we can to make you feel welcome so please dont be afraid to give us a call. After getting to know each other briefly we will discuss your reason for enquiry. We will talk about your short term goals, long term and any other wishes you may have. Taking into consideration your lifestyle, barriers to exercise and preferences i will then present you with a plan of how i will assist you in achieving your goals. We will discuss package options, the services available to you and what services are suited to your wants and needs.